{"id":76776,"date":"2016-06-14T09:34:42","date_gmt":"2016-06-14T09:34:42","guid":{"rendered":"https:\/\/www.yogapedia.com\/definition\/bahya-kumbhaka"},"modified":"2023-12-21T01:00:54","modified_gmt":"2023-12-21T01:00:54","slug":"bahya-kumbhaka","status":"publish","type":"term","link":"https:\/\/www.yogapedia.com\/definition\/5932\/bahya-kumbhaka","title":{"rendered":"Bahya Kumbhaka"},"featured_media":0,"template":"","letter":[257],"topic":[2924,2928,3059,2931,2978,3043,2926,2919,3073,2995,2920,3011],"class_list":["post-76776","term","type-term","status-publish","hentry","letter-b","topic-ayurveda","topic-breath","topic-breathing","topic-energy","topic-enlightenment","topic-healing","topic-health","topic-lineage","topic-meditation","topic-sanskrit","topic-yoga","topic-yoga-types"],"acf":[],"yoast_head":"\n