{"id":77109,"date":"2016-02-13T09:28:48","date_gmt":"2016-02-13T09:28:48","guid":{"rendered":"https:\/\/www.yogapedia.com\/definition\/ardha-uttanasana"},"modified":"2023-12-21T01:06:50","modified_gmt":"2023-12-21T01:06:50","slug":"ardha-uttanasana","status":"publish","type":"term","link":"https:\/\/www.yogapedia.com\/definition\/6424\/ardha-uttanasana","title":{"rendered":"Ardha Uttanasana"},"featured_media":0,"template":"","letter":[256],"topic":[2932,3007,3046,3073,2973,3049,3074,3076,2920,2925,3011],"class_list":["post-77109","term","type-term","status-publish","hentry","letter-a","topic-energizing","topic-flexibility","topic-iyengar","topic-meditation","topic-peace","topic-poses","topic-relaxation","topic-stretch","topic-yoga","topic-yoga-practice","topic-yoga-types"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is Ardha Uttanasana? - Definition from Yogapedia<\/title>\n<meta name=\"description\" content=\"This definition explains the meaning of Ardha Uttanasana and why it matters.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogapedia.com\/definition\/6424\/ardha-uttanasana\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Ardha Uttanasana? 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