{"id":80036,"date":"2020-04-08T00:00:00","date_gmt":"2020-04-08T00:00:00","guid":{"rendered":"https:\/\/www.yogapedia.com\/questions\/how-can-we-practice-conscious-relaxation"},"modified":"2020-03-30T16:17:27","modified_gmt":"2023-12-20T15:26:11","slug":"how-can-we-practice-conscious-relaxation","status":"publish","type":"questions","link":"https:\/\/www.yogapedia.com\/how-can-we-practice-conscious-relaxation\/7\/12054","title":{"rendered":"How can we practice conscious relaxation?"},"featured_media":80037,"template":"","topic":[2928,2976,3074],"class_list":["post-80036","questions","type-questions","status-publish","has-post-thumbnail","hentry","topic-breath","topic-mindfulness","topic-relaxation"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can we practice conscious relaxation?<\/title>\n<meta name=\"description\" content=\"I have trained in conscious relaxation for many, many years, which allows me the skill of doing it in one breath or in three breaths, not 20 minutes of time. 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