{"id":82009,"date":"2019-09-26T00:00:00","date_gmt":"2019-09-26T00:00:00","guid":{"rendered":"https:\/\/www.yogapedia.com\/downloads\/an-introduction-to-yoga-nidra"},"modified":"2023-12-19T23:15:44","modified_gmt":"2023-12-19T23:15:44","slug":"an-introduction-to-yoga-nidra","status":"publish","type":"downloads","link":"https:\/\/www.yogapedia.com\/downloads\/an-introduction-to-yoga-nidra","title":{"rendered":"An Introduction to Yoga Nidra"},"content":{"rendered":"<p>Yoga Nidra means &ldquo;yogic sleep&rdquo;. No, this does not mean you fall asleep during yoga nidra. Instead, it is a deep relaxation said by some to be up to four times more powerful than actual sleep for relaxing and rejuvenating the body and mind.<\/p>\n<p>This guide provides an introduction to yoga nidra. Learn all about how yoga nidra works, what a yoga nidra practice encompasses and the benefits this relaxing practice can bring to your mind, body and spirit in this free guide!<\/p>\n","protected":false},"featured_media":88781,"template":"","topic":[2931,3074,3011],"class_list":["post-82009","downloads","type-downloads","status-publish","has-post-thumbnail","hentry","topic-energy","topic-relaxation","topic-yoga-types"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>An Introduction to Yoga Nidra<\/title>\n<meta name=\"description\" content=\"Yoga Nidra means \u201cyogic sleep\u201d. No, this does not mean you fall asleep during yoga nidra. Instead, it is a deep relaxation said by some to be up to four times more powerful than actual sleep for relaxing and rejuvenating the...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogapedia.com\/downloads\/an-introduction-to-yoga-nidra\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"An Introduction to Yoga Nidra\" \/>\n<meta property=\"og:description\" content=\"Yoga Nidra means \u201cyogic sleep\u201d. No, this does not mean you fall asleep during yoga nidra. 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